What can you live with?

Some days, although not my preference, I train alone. On those days, I have to plan a certain time to start. It prevents me from stalling and putting off the inevitable. With more than a hundred journaled CrossFit workouts you would think the coach would have no...

“Let’s Go!”

Above: Fay smokes the double unders!Today’s Workout:”Let’s Go!”Max rounds in 20 minutes of:50 Double Unders (or 200 Single Unders)40 Squats30 Sit-ups20 Sumo Deadlift High Pulls (or Wall Ball)10 Push-ups

“Fried Frogs”

Our members show off their frog-like form!(Top Row: David, Bottom Row: XSV)Today’s Workout:”Fried Frogs”For Time:Thrusters/Burpees10/25 8 /20 6/15 4/10 2/5650 M RunUp, down, up down, up down! You may feel like, look like a frog while doing a Thruster...

“Apollo 20”

Wei Wei and Sheri going after Apollo 20! Houston we have a problem! These girls kicked-ass and left with a smile. Maybe they were just glad that it was over.Today’s WOD”Apollo 20″Wall BallKnees to ElbowsKettlebell DeadliftJump Rope (Double-Unders)...