What can you live with?

Some days, although not my preference, I train alone. On those days, I have to plan a certain time to start. It prevents me from stalling and putting off the inevitable. With more than a hundred journaled CrossFit workouts you would think the coach would have no...

“Let’s Go!”

Above: Fay smokes the double unders! Today’s Workout:“Let’s Go!”Max rounds in 20 minutes of:50 Double Unders (or 200 Single Unders)40 Squats30 Sit-ups20 Sumo Deadlift High Pulls (or Wall Ball)10...

“Fried Frogs”

Our members show off their frog-like form! (Top Row: David, Bottom Row: XSV) Today’s Workout: “Fried Frogs” For Time: Thrusters/Burpees 10/25  8 /20  6/15  4/10  2/5 650 M Run Up, down, up down, up down! You may feel like, look like a frog while...

“Apollo 20”

Wei Wei and Sheri going after Apollo 20! Houston we have a problem! These girls kicked-ass and left with a smile. Maybe they were just glad that it was over. Today’s WOD“Apollo 20” Wall BallKnees to ElbowsKettlebell DeadliftJump Rope (Double-Unders)...