Tradition!

This is the treat that awaited us after completing “Murph”. Thanks Brent! It has become a national CrossFit tradition to do the hero workout “Murph” on Memorial Day. Like all hero workouts, we gather together to pay tribute to soldiers who gave...

“All About the Snatch”

Workout of the Day: Snatch – 1 – Every minute on the minute10 rounds then… Every minute on the minute1 Snatch(Athletes Choice)1 Wall Ball(20/14 to 10′)Remaining time in BurpeesNext minute1 Snatch2 Kettlebell Swings(53/35)Remaining time in...

Tabata Friday

20 Seconds of Work10 seconds of rest8 rounds at 1 movement before moving to next1 minute of rest between each movement Pull-UpsSit-UpsBox Jumps(Gamer)(24/20)Kettlebell Swings(53/35)