by admin | May 27, 2013 | Uncategorized
This is the treat that awaited us after completing “Murph”. Thanks Brent!It has become a national CrossFit tradition to do the hero workout “Murph” on Memorial Day. Like all hero workouts, we gather together to pay tribute to soldiers who gave...
by admin | May 13, 2013 | Uncategorized
Workout of the Day:Snatch – 1 – Every minute on the minute10 roundsthen…Every minute on the minute1 Snatch(Athletes Choice)1 Wall Ball(20/14 to 10′)Remaining time in BurpeesNext minute1 Snatch2 Kettlebell Swings(53/35)Remaining time in...
by admin | May 3, 2013 | Uncategorized
20 Seconds of Work10 seconds of rest8 rounds at 1 movement before moving to next1 minute of rest between each movementPull-UpsSit-UpsBox Jumps(Gamer)(24/20)Kettlebell Swings(53/35)