by admin | Mar 30, 2018 | WOD
Metabolic Conditioning: “DT” 5 Rounds For Time 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)
by admin | Mar 29, 2018 | WOD
Metabolic Conditioning: 5 rounds 300m Run 18 KB Swings(53/35) 12 Goblet Squats(53/35) 6 Burpees to 6″ touch
by admin | Mar 28, 2018 | WOD
Barbell Skill: Overhead Squats 10 min EMOM 10-9-8-7-6-5-4-3-2-1 Same Weight – No Rack Metabolic Conditioning: 5 rounds: 30 sec on – 10 sec rest Max reps of: Ring Dips Sit-Ups Box...
by admin | Mar 27, 2018 | WOD
Barbell Skill: Deadlift 7-7-5-5-3-3 1AE2M Metabolic Conditioning: 7 min Ladder: Wall Ball(20/14 to 10′) Toes to Bar 1/1,2/2, 3/3, 4/4, etc
by admin | Mar 26, 2018 | WOD
Barbell Skill: Split Jerks(60-70% of 1RM) 3-3-3-3-3-3-3 1AE2M Metabolic Conditioning: 8 min amrap 4 C2B Pull-Ups 7 HR Push-Ups 10 Standing Lunges
