December 1 WOD

December 1 WOD

Barbell Skill: Deadlift Build to 1RM 10/13 Metabolic Conditioning: “Annie” 50-40-30-20-10 Double-Unders Sit-Ups  
November 30 WOD

November 30 WOD

Metabolic Conditioning: 4 rounds 400m Run 9 Power Snatch(95/65) 7 Toes to Bar 5 HSPU
November 29 WOD

November 29 WOD

Metabolic Conditioning: 20 min amrap 3 Strict Pull-Ups 6 HR Push-Ups 9 Wall Ball(20/14 to 10′)
November 28 WOD

November 28 WOD

Metabolic Conditioning: “Gwen” Clean & Jerks(AC) – Same weight 15-12-9 unbroken tap and pull sets rest as needed between sets
November 27 WOD

November 27 WOD

Barbell Skill: Overhead Squat 5-3-1 Front Squat 5-3-1 Back Squat 5-3-1 1AE3M(27 min) Metabolic Conditioning: 400m Run for Time