September 1 WOD

September 1 WOD

Metabolic Conditioning: “Saved by the Barbell” – FGB Format 3 Rds – max reps – 1 min at each Burpees – Wall Ball – Deadlift Med-Ball Sit-Ups – Hang Power Cleans Med-Ball (20/14) – Barbell (115/75) Rest 1...
August 31 WOD

August 31 WOD

Metabolic Conditioning: Happy Birthday Cora 3 rounds – 4 min clock: 300m Run then amrap IRT of: 7 KB Lunge(70/44) (Goblet Rack) 11 KB Swings(70/44) 2 min rest
August 30 WOD

August 30 WOD

Barbell Skill: Overhead Squats 5-5-5-5-5 1AE3M Metabolic Conditioning: 10 min clock 21-15-9 of: KB SDLHP(70/44) & Sit-Ups IRT – OHS 1 + 1(AC) 20 Double-Unders Score = total OHS...
August 29 WOD

August 29 WOD

Barbell Skill: Deadlift 11-9-7-5-3 1AE3M Metabolic Conditioning: 400m Run 11-9-7 HR Push-Ups C2B Pull-Ups 400m Run
August 28 WOD

August 28 WOD

Metabolic Conditioning: Teams of 3 – 15 min clock A) 100m Pinch Plate Farmer’s Carry (pair of: 25/15) B) Box Jumps(24/20) C) DB Alternating Snatch(50/35)