“Remainder”

Max leaving his mark on our wall of fame!!! Workout of the Day: “Remainder” 5 minute AMRAP for each event As many reps as possible after completing required run 800m Run – remaining time accumulated time in an L-Sit 650m Run – Must carry...

Happy Birthday Jai!

This is Jai’s second birthday workout in our room. Last year he used a pull-up assistance elastic band. He now is able to go prescribed weight and movement for everything we do in our gym. Becoming a better and better athlete with age. Workout of the Day:...

“Happy Birthday Lei!

Lei started her training with Hardass Fitness with a bootcamp class at Kaka’ako Park. She has improved as an athlete tremendously and we are proud that she has been a part of our ohana for all these years. Happy Birthday Lei!!! Workout of the Day:...