by admin | Jun 25, 2011 | Uncategorized
Max leaving his mark on our wall of fame!!!Workout of the Day:”Remainder”5 minute AMRAP for each eventAs many reps as possible after completing required run800m Run – remaining time accumulated time in an L-Sit650m Run – Must carry medicine...
by admin | Jun 25, 2011 | Uncategorized
This is Jai’s second birthday workout in our room. Last year he used a pull-up assistance elastic band. He now is able to go prescribed weight and movement for everything we do in our gym. Becoming a better and better athlete with age.Workout of the...
by admin | Jun 24, 2011 | Uncategorized
Workout of the Day:”Nancy”400m Run15 Overhead Squats(m-95lbs/f-65lbs)5 rounds
by admin | Jun 23, 2011 | Uncategorized
Workout of the Day:Strength DayPress1-1-1Push-Press2-2-2Push-Jerk3-3-3then…7 Box Jumps(m/f-20″)7 Burpees6-5-4-3-2-1
by admin | Jun 22, 2011 | Uncategorized
Lei started her training with Hardass Fitness with a bootcamp class at Kaka’ako Park. She has improved as an athlete tremendously and we are proud that she has been a part of our ohana for all these years. Happy Birthday Lei!!!Workout of the...
