May 1 WOD

May 1 WOD

Metabolic Conditioning: 50-40-30-20-10Wall Ball(20/14 to 10′)Box Jumps(24/20)
April 30 WOD

April 30 WOD

Metabolic Conditioning: Double-Under100-80-60-40-20KB Swings(70/44)20-16-12-8-4Power Cleans(115/75)4-8-12-16-20
April 29 WOD

April 29 WOD

Metabolic Conditioning: 20 min amrap400m RunOverhead Squats(AC)Max reps 1 attempt
April 27 WOD

April 27 WOD

Metabolic Conditioning: 800m Run then…8 rounds of:2 Muscle-Ups OR 4 C2B Pullups OR 8 Pull-ups8 Push-Ups12 Squats
April 26 WOD

April 26 WOD

Barbell Skill: Thruster EMOM10 rounds – same weight1+1 Movement Skill: Rotating Plank Hold2 rounds30 sec each side (2 min)1 min rest