Happy Birthday Zach!!

This is Zach’s 2nd Birthday workout in our room. Requesting the Bear complex is a great way to make….friends? Actually it was awesome..when it was over! Happy Birthday Zach! Workout of the Day: “Zach 2”Bear Complex  Clean  Front Squat ...

Happy Birthday Eric!

Helping Eric celebrate his 46th birthday!! Happy Birthday Eric! Workout of the Day: 1st minute:Clean & Jerk – 1 rep maxAlternate minute:Double-Under Jump Rope – 27 reps (54 singles)10 rounds(20 minutes) * at the end of round 5 – althetes were...

400m Sprint +

Workout of the Day: 400m Run for Time then… 7 Snatches(95/65)11 Sit-Ups7 Sumo Deadlift High Pulls(95/65)100m RunAs many rounds as possible in 10 minutes

“Mainsite Mash”

Our coaches attending the Whole 30 seminar Workout of the Day: 9am & 10am Class“Mash”7 Dumbbell Shoulders to Overhead(50/30)9 Pull-Ups11 Good Mornings(75/55)300m Run5 rounds 12pm Class“Mainsite 1/26/2013”15 Thrusters(135/95)200m Run20...