by admin | Jan 31, 2013 | Uncategorized
This is Zach’s 2nd Birthday workout in our room. Requesting the Bear complex is a great way to make….friends? Actually it was awesome..when it was over! Happy Birthday Zach!Workout of the Day:”Zach 2″Bear Complex Clean Front...
by admin | Jan 30, 2013 | Uncategorized
Here is the schedule of classes for Saturday, February 2nd.9am Regular Class10am Keiki CrossFit11am Team ThrowdownSign up on the entry whiteboard for the team competition.
by admin | Jan 30, 2013 | Uncategorized
Helping Eric celebrate his 46th birthday!! Happy Birthday Eric!Workout of the Day:1st minute:Clean & Jerk – 1 rep maxAlternate minute:Double-Under Jump Rope – 27 reps (54 singles)10 rounds(20 minutes)* at the end of round 5 – althetes were told...
by admin | Jan 28, 2013 | Uncategorized
Workout of the Day:400m Run for Timethen…7 Snatches(95/65)11 Sit-Ups7 Sumo Deadlift High Pulls(95/65)100m RunAs many rounds as possible in 10 minutes
by admin | Jan 27, 2013 | Uncategorized
Our coaches attending the Whole 30 seminarWorkout of the Day:9am & 10am Class”Mash”7 Dumbbell Shoulders to Overhead(50/30)9 Pull-Ups11 Good Mornings(75/55)300m Run5 rounds12pm Class”Mainsite 1/26/2013″15 Thrusters(135/95)200m Run20...