Happy Birthday Zach!!

This is Zach’s 2nd Birthday workout in our room. Requesting the Bear complex is a great way to make….friends? Actually it was awesome..when it was over! Happy Birthday Zach!Workout of the Day:”Zach 2″Bear Complex  Clean  Front...

Happy Birthday Eric!

Helping Eric celebrate his 46th birthday!! Happy Birthday Eric!Workout of the Day:1st minute:Clean & Jerk – 1 rep maxAlternate minute:Double-Under Jump Rope – 27 reps (54 singles)10 rounds(20 minutes)* at the end of round 5 – althetes were told...

400m Sprint +

Workout of the Day:400m Run for Timethen…7 Snatches(95/65)11 Sit-Ups7 Sumo Deadlift High Pulls(95/65)100m RunAs many rounds as possible in 10 minutes

“Mainsite Mash”

Our coaches attending the Whole 30 seminarWorkout of the Day:9am & 10am Class”Mash”7 Dumbbell Shoulders to Overhead(50/30)9 Pull-Ups11 Good Mornings(75/55)300m Run5 rounds12pm Class”Mainsite 1/26/2013″15 Thrusters(135/95)200m Run20...