“Don’t worry when you are not recognized, but strive to be worthy of recognition.” –Abraham Lincoln Both Elyse and Josh are headed up to the inaugural CrossFit/USA Weightlifting Open held at the Cheyenne Mountain Resort in Colorado Springs this...

Who wants one of these!

“Let your actions always speak for you, but be forever on guard against the terrible traps of false pride and conceit that can halt your progress. The next time you are tempted to boast, just place your fist in a full pail of water, and when you remove it, the...

Triple Wod

“Women wish to be loved not because they are pretty, or good, or well bred, or graceful, or intelligent, but because they are themselves.” –Henri Frederic Amiel Once in awhile we get a gender exclusive class. The next time it happens to be all men,...

Double Wod

“If you want to increase your success rate, double your failure rate.” –Thomas John . Watson, Sr Starting off the week with a double wod. Aren’t Mondays just awesome!! Workout of the Day: “Dead Push 150” 15...