August 1 WOD

August 1 WOD

by | Jul 31, 2019 | WOD

Metabolic Conditioning: 3 rounds20 Front Squats(AC)20 Box Jumps(24/20)12 min cap
July 31 WOD

July 31 WOD

by | Jul 30, 2019 | WOD

Barbell Skill: Clean & Jerk Complex: 5 rdsPower CleanHang Power CleanJerk (Split or Push)1AE3M Movement Skill: Goat Practice10 min
July 30 WOD

July 30 WOD

by | Jul 29, 2019 | WOD

Metabolic Conditioning: 4 rounds3 min on – 3 min rest200m Run10 KB Swings(70/44)10 Toes to BarBurpees IRT
July 29 WOD

July 29 WOD

by | Jul 28, 2019 | WOD

Metabolic Conditioning: 15-10-5Squat Snatches(AC)Ring Dips12 min cap Movement Skill: Tabata Strict Pullups20 sec on – 10 sec rest- 8 rdsscore=lowest score in any round
July 27 WOD

July 27 WOD

by | Jul 26, 2019 | WOD

Metabolic Conditioning: 55 DB Squats(AC)55 Pullups55 DB Standing Lunges(AC)55 Situps55 DB Push-Press(AC)100m Farmer’s Carry(AC)