August 31 WOD

August 31 WOD

Metabolic Conditioning: 3 min amrap – 3 min rest – 3 rds21/15/9 Alternating DB Snatch(50/35)15/9/6 KB Swings(70/44)9/6/3 Ring DipsScore = rds+reps for each round
August 30 WOD

August 30 WOD

Metabolic Conditioning:  300-200-10030-20-10Toes to BarSitupsWall Ball(20/14 to 10′)
August 29 WOD

August 29 WOD

Metabolic Conditioning: 15 min amrap5 Strict Pull-Ups10 HR Push-Ups20 Double-Unders
August 28 WOD

August 28 WOD

Barbell Skill: Deadlift7 min EMOM – Same Weight10-9-8-7-6-5-4 Movement Skill: Rope Climb1 min on – Max ascents2 min rest3 rounds
August 27 WOD

August 27 WOD

Metabolic Conditioning: 400m RunExactly 2 min rest50 Strict Presses(45/35)50 Box Jumps(24/20)Exactly 2 min rest400m Run