August 23 WOD

August 23 WOD

Barbell Skill: CleanBuild to 1RM (20 min) Movement Skill: Wall Walk to Hold (Face to Wall)1 min on – 1 min rest
August 22 WOD

August 22 WOD

Metabolic Conditioning: 3 rds – 5 min clock – 5 min restRound 1) 50 Wall Ball Buy In(20/14 to 10’/9′)amrap 12 DL(185/135) – 12 LF BurpeesRound 2) 35 Wall Ball Buy Inamrap 9 DL(225/155) – 9 LF BurpeesRound 3) 20 Wall Ball Buy inamrap...
August 21 WOD

August 21 WOD

Metabolic Conditioning: 15 min amrap100m Run/Row (Alt)5 STOH(155/105)10 T2B
August 20 WOD

August 20 WOD

Barbell skill: Power Snatch5-5-5-5-530 sec clock – 3 minute rest Movement Skill: Goat Practice10 minutes
August 19 WOD

August 19 WOD

Metabolic Conditioning: 7 rounds for time – 30 min cap30 double-unders15 pull-ups30 squats100-m sprintRest 2 minutes