by admin | May 31, 2011 | Uncategorized
We have chalked the “philosophy” logo designed by Mike Cueva on the solid gray wall and plan to paint it prior to move date. Also bigass HAF kettlebell logo on makai red wall.Workout of the Day:”Up Ladder”7 Push-Jerks(m-40lbs/f-25lbs)14 Abmat...
by admin | May 30, 2011 | Uncategorized
A special day to remember our loved ones who still fill our life with priceless memories.Workout of the Day:”Unforgettable”400m Run5 Front Squats(m-155lbs/f-105lbs)30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)As many rounds...
by admin | May 29, 2011 | Uncategorized
We will be on a Holiday Schedule in observance of Memorial Day on Monday, May 30th6am9am10am Classes OnlyWorkout of the Day:50 Double-Unders15 Hang Power Cleans(m-95lbs/f-65lbs)10 Ring Dips4 rounds
by admin | May 28, 2011 | Uncategorized
We are honored to help BA celebrate her birthday here at HAF. She is proof that confidence, hard work, consistency and determination pay big dividends in fitness. Her positive attitude, willingness to learn and her strong desire to challenge herself make her a true...
