“Up Ladder”

We have chalked the “philosophy” logo designed by Mike Cueva on the solid gray wall and plan to paint it prior to move date. Also bigass HAF kettlebell logo on makai red wall. Workout of the Day: “Up Ladder” 7 Push-Jerks(m-40lbs/f-25lbs) 14...

Memorial Day – Unforgettable

A special day to remember our loved ones who still fill our life with priceless memories. Workout of the Day: “Unforgettable” 400m Run 5 Front Squats(m-155lbs/f-105lbs) 30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′) As many...

Happy Birthday BA!!!

We are honored to help BA celebrate her birthday here at HAF. She is proof that confidence, hard work, consistency and determination pay big dividends in fitness. Her positive attitude, willingness to learn and her strong desire to challenge herself make her a true...