Happy Birthday Gay!

“The difference between the impossible and the possible lies in a ones determination.” –Tommy Lasorda This is Gay’s second birthday Wod in our room thus the name “Gay2”. She is constantly pushing out her boundaries and improving her...

“4 Minutes”

“When you come to the end of your rope, tie a knot and hang on.” –Franklin D. Roosevelt Another successful week for Ron. Remember maintaining body weight after a big drop is still winning a battle. See the full story HERE. Today’s Workout:...

“Triumph at the Great Aloha Run”

“The steeper the mountain the harder the climb the better the view from the finishing line.” Maila told me her Great Aloha Run story and I found it quite moving and inspiring and asked if she could write it down to share with everyone. ps. Maila is a very...