by admin | Feb 27, 2010 | Uncategorized
Due to the severe threat of Tsunami and the location of our gym, all classes are cancelled for Saturday.
by admin | Feb 27, 2010 | Uncategorized
“The difference between the impossible and the possible lies in a ones determination.” -Tommy LasordaThis is Gay’s second birthday Wod in our room thus the name “Gay2”. She is constantly pushing out her boundaries and improving her...
by admin | Feb 25, 2010 | Uncategorized
“When you come to the end of your rope, tie a knot and hang on.” -Franklin D. Roosevelt Another successful week for Ron. Remember maintaining body weight after a big drop is still winning a battle. See the full story HERE.Today’s Workout:”4...
by admin | Feb 24, 2010 | Uncategorized
“The steeper the mountain the harder the climb the better the view from the finishing line.”Maila told me her Great Aloha Run story and I found it quite moving and inspiring and asked if she could write it down to share with everyone. ps. Maila is a very...