by admin | Oct 31, 2010 | Uncategorized
“Opportunity’s favorite disguise is trouble.”Frank TygerThis was a fun workout, especially if you did it in less than ideal attire. It was a partner workout in which one partner started on a kettlebell and the other started on the dumbbells. Who ever...
by admin | Oct 30, 2010 | Uncategorized
“To teach is to learn twice.”Joseph JoubertIf you want to be a better coach then you have to learn to coach kids. Simple and basic is always best.Members were instructed to choose wisely when taking on this workout. Athletes could scale to any number 10...
by admin | Oct 29, 2010 | Uncategorized
“The wise person has long ears and a short tongue.”German ProverbsThe thoughts that go through our mind during a workout sometimes overflow into bodily expression and sign language. Some sign language is universally understood. I guess a tongue is better...
by admin | Oct 27, 2010 | Uncategorized
“He who eats alone chokes alone.”Arabian ProverbsMore Buca PicsThe four attempts at the bar did not prove to be the most exciting workout, but still very challenging. The press on the other hand was a straight up mind game. It took all the courage you had...
by admin | Oct 27, 2010 | Uncategorized
“It isn’t so much what’s on the table that matters, as who’s on the chairs.”W. S. GilbertJust a few that showed up to the post USA Weightlifting meet at BucaTodays workout is all about movement. The loads are light the movements are...
