“Leader Leader”

“Opportunity’s favorite disguise is trouble.” Frank Tyger This was a fun workout, especially if you did it in less than ideal attire. It was a partner workout in which one partner started on a kettlebell and the other started on the dumbbells. Who...

“Think About It”

“To teach is to learn twice.” Joseph Joubert If you want to be a better coach then you have to learn to coach kids. Simple and basic is always best. Members were instructed to choose wisely when taking on this workout. Athletes could scale to any number 10...

“Fear Factor”

“The wise person has long ears and a short tongue.” German Proverbs The thoughts that go through our mind during a workout sometimes overflow into bodily expression and sign language. Some sign language is universally understood. I guess a tongue is better...

Strength Day – Hang Power Cleans

“He who eats alone chokes alone.” Arabian Proverbs More Buca Pics The four attempts at the bar did not prove to be the most exciting workout, but still very challenging. The press on the other hand was a straight up mind game. It took all the courage you...

“Superfly”

“It isn’t so much what’s on the table that matters, as who’s on the chairs.” W. S. Gilbert Just a few that showed up to the post USA Weightlifting meet at Buca Todays workout is all about movement. The loads are light the movements are...