February 11 WOD

February 11 WOD

Metabolic Conditioning: Teams of 3 (25 min)1 min on – 2 min rest – 3rdsDB Hang Power Cleans(50/35)Rower(Cal)Box Jumps(24/20)
January 9 WOD

January 9 WOD

Metabolic Conditioning: “11.5” – 20 min amrap5 Power Cleans (145/100)10 Toes to Bar15 Wall Ball (20 to 10’/14 to 9′)

October 9 WOD

Barbell Skill: Back Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: ” Baseline” 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups

Coming Soon!

We have decided to invest in more Glute Ham Developers (GHD) for both gyms. You can look forward to more workouts programmed with this equipment.