The Growing Wall of Fame

“The more we give of anything, the more we shall get back” We added three new members to the wall of fame. For some it was a long time coming. Glad me made the time to create the lasting impression. Today’s Workout: “OPS” 50 Wall...

Ron’s Fitness Resolution Week 4

“Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.” –Tryon Edwards Ron Mizutani continues his successful progress towards better health. With another 3lb weight...

Thanks to Chris and Claire

“Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective...

“Overhead Strength”

“No rest is worth anything except the rest that is earned.” -Jean Paul Strength day Wednesday is here again and we are going overhead. 1 set equals 3 lifts. Most of our members were limited by the Press. Another option used by our athletes was to see how...