“Grip Trip”

There are 3 items in this bowl. Anyone want to take a guess? If you haven’t felt like Popeye in a while, today’s workout would have done the trick. Like most “on the minute” workouts, you need to complete the work cycle in 30 seconds or less....

“First Farmer’s”

If you haven’t already done so, please claim your lost items found in the gym. Overheard someone say that we haven’t done a farmer’s carry since we moved to our new gym. Big brother is always listening. I wasn’t sure if it was a wish or just a...

Hero Workout – “Santora”

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He...

“Double Brutal Baseline”

Reebok CrossFit sets Guinness Book of World Records with largest 3D street art. We are posting the workout early in hopes that it will entice you into the gym to work off some Thanksgiving regret. Athletes choice between regular “Brutal Baseline”(3 runs)...