February 29 WOD

February 29 WOD

Barbell Skill:Power Clean5-5-5-3-3-3-1-1-11AE3M Movement Skill:400m Run for time
February 28 WOD

February 28 WOD

Metabolic Conditioning:Christina’s B-Day WOD11 min amrap2 HSPU11 DB Squats, 11 DB Thrusters2 HSPU11 DB Squats, 11 DB Snatches
February 27 WOD

February 27 WOD

Barbell Skill:Alt. DB Weighted Box Step-Ups(50/35)20-16-10-41AE3M Movement Skill:Ring Dips10 rounds30 sec on – 30 sec rest
February 26 WOD

February 26 WOD

Metabolic Conditioning:3 rds – 3 min clock – 3 min rest (15 min)200m Run – 21-15-9 then Push-Ups IRTKB Swings(70/44)Sit-Ups (Rotate start order)Box Jumps(24/20)
February 25 WOD

February 25 WOD

Metabolic Conditioning:Lisa J. B-Day Wod 8 rounds – 100m Row/Run (Alt) then* Barbell Complex2 Squat Cleans(95/65)7 Deadlifts7 Power Cleans7 Front SquatsOdd Rds: 1 complex: Even Rds: 2 complexes