Saturday Beach Workout at Magic Island

We are taking the workout to the beach. There will be no classes at the Kaka’ako gym this Saturday. We will be meeting at Magic Island in Ala Moana Beach Park. Adult CrossFit Class at 9am. Keiki class at 10am. Potluck and volleyball to begin after Keiki...

Please Park in HAF Stalls Only

The construction crews will be using the KS stalls tomorrow(Saturday) so please park in HAF stalls only. Workout of the Day: Every minute on the minute for 10 minutesMax Medicine Ball Cleans(20/14)Must be matched by Double the rep count in Double-Under Jump RopeEx:...

“Pushing Karen”

This workout is designed to test your max wall ball capacity. Athletes can do less than the allowed reps per round but not more. Score equals total wall ball reps. Workout of the Day: “Pushing Karen”13 minute clock5 Wall Ball(20/14 to 10′)100m Run10...

“42”

Strict Pull-Ups are awesome too! Workout of the Day: “42”9 Power Snatches(95/65)7 Strict Pull-Ups5 Presses(95/65)21 Sit-Ups5...