February 1 WOD

February 1 WOD

Metabolic Conditioning:Vanessa B-Day Wod – Deck of VanessaAce & King = 1 Deadlift (75% or 1RM)Queen = 57 Double UndersDeuce & Jack = 2 OHS (75% of 1RM)Spade = KBSwings Club = KB SDLHPHeart = Situps Diamond = Pushups
January 31 WOD

January 31 WOD

Barbell Skill:Power CleanBuild to 1RM20 min Movement Skill:Handstand Walks/Hold30 sec – On90 sec – Rest5 Rounds
January 30 WOD

January 30 WOD

Metabolic Conditioning:12 min AMRAP4 HSPU – Strict8 Front Squats (135/95)(No Rack)12 Pull-Ups
January 29 WOD

January 29 WOD

Metabolic Conditioning:Box Jump(24/20)25-20-15-10-5Double-Unders50-40-30-20-10
January 28 WOD

January 28 WOD

Barbell Skill:Power Snatch(AC)3 Reps10 min EMOM Movement Skill:Goat Practice10 minutes