by admin | Jan 31, 2020 | WOD
Metabolic Conditioning:Vanessa B-Day Wod – Deck of VanessaAce & King = 1 Deadlift (75% or 1RM)Queen = 57 Double UndersDeuce & Jack = 2 OHS (75% of 1RM)Spade = KBSwings Club = KB SDLHPHeart = Situps Diamond = Pushups
by admin | Jan 30, 2020 | WOD
Barbell Skill:Power CleanBuild to 1RM20 min Movement Skill:Handstand Walks/Hold30 sec – On90 sec – Rest5 Rounds
by admin | Jan 29, 2020 | WOD
Metabolic Conditioning:12 min AMRAP4 HSPU – Strict8 Front Squats (135/95)(No Rack)12 Pull-Ups
by admin | Jan 28, 2020 | WOD
Metabolic Conditioning:Box Jump(24/20)25-20-15-10-5Double-Unders50-40-30-20-10
by admin | Jan 28, 2020 | WOD
Barbell Skill:Power Snatch(AC)3 Reps10 min EMOM Movement Skill:Goat Practice10 minutes