by admin | Apr 30, 2018 | WOD
Metabolic Conditioning: Happy Birthday Jaxon 5 min clock – 1 min rest – 3 rounds 5 LF Burpees 1 + 1 Power Cleans(80% or 1RM) 2nd and 3rd round resets to beginning
by admin | Apr 29, 2018 | WOD
Metabolic Conditioning: 3 Station Workout 45 sec on – 15 sec rest – 6 rounds Alt. DB Standing Racked Lunges(50/35) Row(cal) Rest – (everyone starts on Lunges) Movement Skill: 400m Run for time
by admin | Apr 27, 2018 | WOD
Barbell Skill: Back Squat 5-4-3-2-1 1AE3M Metabolic Conditioning: 300m Run (before every couplet) 21-15-9 Toes to Bar KB Swings(70/44)
by admin | Apr 26, 2018 | WOD
Barbell Skill: Push-Press(AC) 10-8-6-4 1AE3M Metabolic Conditioning: “AGOQ 4” – 5 min amrap 9 Hand-Stand Push-Ups 6 Burpees 3 Snatches(165/115)
by admin | Apr 25, 2018 | WOD
Metabolic Conditioning: “AGOQ 3” – 20 min amrap 50 Wall Ball(20/14 to 10’/9′) – 100 DU 50′ Handstand Walk – 100 DU 50 Calorie Row or 600m Run – 100 DU 50′ Handstand Walk – 100...
