June 1 WOD

June 1 WOD

Barbell Skills: Back Squats 3-3-3-3-3 Metabolic Conditioning: 3 rounds 20 Wall Ball(20/14 to 10′) 50 Double-Unders
May 31 WOD

May 31 WOD

Metabolic Conditioning: Di and Salani Partner B-Day Wod 5 rounds 25 Burpees (Same Time) 42 KB Swings(53/35) (One at a time) 35 Box Jumps(24/20) (One at a time) 25 min cap
May 30 WOD

May 30 WOD

Metabolic Conditioning: 3 rounds – 4 min clock – 4 min rest 200m Run 1) T2B – 2) Situps – 3)V-Ups 1) Ball Slams – 2)DB Snatch – 3)KB Clean(AC) 2 elements must be even 200m...
May 29 WOD

May 29 WOD

Metabolic Conditioning: “Murph” 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run
May 27 WOD

May 27 WOD

Metabolic Conditioning: 20 min amrap 400m Run Body Weight OHS – Max reps