by admin | Feb 28, 2014 | Uncategorized
14.1 dropped today. Great workout, especially for those who remember back to 11.1. This repeat workout is a great start to an amazing season. Click HERE for the full video of movement standards. Click HERE to sign up for the OPEN now.Workout of the Day:”Bar...
by admin | Feb 27, 2014 | Uncategorized
Workout of the Day:Deadlift5-5-5-5-5Must complete 1 set every 3 minutesthen…Toes to BarMax reps in 3 minutes
by admin | Feb 26, 2014 | Uncategorized
This is Justin’s 4th birthday workout in our room. 2 years of double-dose, 1 year of uno-dose and now triple dose. Athletes have 6 minutes to try and complete a workout. There are 4 choices and athletes can chose 3. There is 2 minutes of rest between each 6...
by admin | Feb 25, 2014 | Uncategorized
Workout of the Day:”Dirty Dead Bar”3 Clean & Jerks (155/105)5 Squat Cleans (155/105)7 Deadlifts (155/105)300m Run3 rounds
by admin | Feb 23, 2014 | Uncategorized
Workout of the Day:Partner Workout80 Wall Ball(20/14 to 10′)60 Kettlebell Swings(70/44)40 Gamer Box Jumps(24/20)200m Run OR 100m Rowling40 Gamer Box Jumps60 Kettlebell Swings80 Wall BallMinimum rep count for working athlete is 10 reps, max is 20 reps. Partners...
