“Bar Ball”

14.1 dropped today. Great workout, especially for those who remember back to 11.1. This repeat workout is a great start to an amazing season. Click HERE for the full video of movement standards. Click HERE to sign up for the OPEN now. Workout of the Day: “Bar...

Happy Birthday Justin!!

This is Justin’s 4th birthday workout in our room. 2 years of double-dose, 1 year of uno-dose and now triple dose. Athletes have 6 minutes to try and complete a workout. There are 4 choices and athletes can chose 3. There is 2 minutes of rest between each 6...

“Finish Where You Start”

Workout of the Day: Partner Workout80 Wall Ball(20/14 to 10′)60 Kettlebell Swings(70/44)40 Gamer Box Jumps(24/20)200m Run OR 100m Rowling40 Gamer Box Jumps60 Kettlebell Swings80 Wall BallMinimum rep count for working athlete is 10 reps, max is 20 reps. Partners...