“MetCon Madness”

One of our members asked if we could hold an event for her Cub Scouts Den. Of course we were happy to help the den, Geckos with attitude, achieve their fitness badge. 9am & 10am “MetCon Madness”800m Run100m Row50 Double-Under Jump Rope20 Box...

“Smokey goes down Swingin'”

Each element of the bear complex has to be separate. In other words, no squat cleans or thrusters. Each element has to be completed in the minute allotted. Workout of the Day: “Smokey goes down Swingin'”1minute clock2 Bear Complex(m-135lbs/f-95lbs) –...

Strength/Skill Day – Front Squats

It’s official…I’m a Holley Mangold fan. Looking forward to watching her compete in this year’s Olympics. Workout of the Day: Strength/Skill Front Squats2-2-2-2-2 then… 4 minute clock400m RunMax Reps of: Double-Under Jump Rope in remaining...

“Gas vs Load”

┬áKeiki Class practicing their push-press Coach Pat was the first to break a barrier with a score of 4050lbs – Gas is winning!! This workout gives a fair playing field for any athlete. The big and strong loaded up heavy deadlift bars ┬áplanning on doing 1 round...