May 1 WOD

May 1 WOD

Barbell Skill: Mylene’s Birthday Workout Clean Complex – 4 rds – 1AE3M Power Clean Hang Power Clean Hang Squat Clean Squat Clean Metabolic Conditioning: Melissa’s Birthday Workout 5 rounds 1 min – max Wall Ball(20/14 to 10′) 1...
April 29 WOD

April 29 WOD

Metabolic Conditioning: Age Group Qualifier Workout 1 100 DB Snatches(50/35) 80 Calorie Row 60 BF Burpees 40 Ring Muscle-Ups 20 min cap
April 28 WOD

April 28 WOD

Metabolic Conditioning: Age Group Qualifier Workout 4 2 rounds for time: 10 Deadlifts(315/225) 20 Deficit HSPU(4.5″/3″) 30 Front Squats(95/65)
April 27 WOD

April 27 WOD

Barbell Skill: Power Clean 1RM (20 min) Metabolic Conditioning: Birthday Wod: Michele Takahashi 4 rounds 4 Cleans (AC) 15 Box Jumps
April 26 WOD

April 26 WOD

Barbell Skill: Jerk 1RM (20 min) Metabolic Conditioning: Age Group Qualifier Workout 3 21-15-9 Shoulders to Overhead(135/95) Chest to Bar Pullups