“Cindy”

“The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where the stand in times of challenge and controversy.”  -Martin Luther King, Jr. Above:  Go CrossFit Women and Girls! Saw this picture on crossfit.com and...

“Burp-Jack Sandwich”

“I’ve always believed that if you put in the work, the results will come. I don’t do things half-heartedly. Because I know if I do, then I can expect half-hearted results.”  -Michael Jordan Above:  Nancylee is back in action!  Welcome back...

“Shattered”

“Every day, in every way, I am getting better and better.” -Emile Coue Today’s Workout:“Shattered”For time:Circle Run30 Wall Ball30 BurpeesCircle Run30 DB Push Press30 Push-UpsCircle Run30 Jumping Pull-Ups30 Walking LungesCircle Run30...

Every second counts!

“Develop the winning edge; small differences in your performance can lead to large differences in your results.” -Brian Tracy Above: Video of Kimo and I doing “Fran”. In CrossFit, every second counts! Even if its only a few, because those few...

The Burgener Warm-up

“It is not the size of a man but the size of his heart that matters.” -Evander Holyfield Above: Like father, like daughter. Kimo and Kili Mai are practicing their Power Snatch! Look at the great depth in their full-squat landing… very impressive!...