Happy Birthday Jasmine!!

Jasmine’s birthday was on the 5th, but she was away on the mainland. So this is her belated celebration workout. After submitting her love/hate list we put together her workout. There are a lot of short runs in the beginning but as the reps go up we lengthen the...

“Short Kelly”

Someone mentioned they really like doing wall balls and tire jumps. Then they are going to love Kelly. Workout of the Day: “Short Kelly” 400m Run 30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′) 30 Tire...

Team Workout – “Bar Runner”

Coach Joe getting the mid-day class warm and ready. The runner in this workout sets the time element. Partners score as many reps at their station while runner is out. When runner returns from 200m run, partners switch. Runner goes to Good Mornings, Good Mornings goes...

Strength Day – Pull-Ups

Photo’s from the women’s luncheon at EAT CAFE that led to a movie that led to watching Mike’s late night gig. The party train just keeps on rolling. Today’s workout is a blast from the past. We did this workout on November 17, 2010. So check...