Testing Stamina & Recovery

Today’s workout was an opportunity to test your muscle stamina and recovery time. Many used the same weight for all eight sets, unable to recover in the time allowed. Others were able to PR on all rounds, setting a new 5 rep max, 3 rep max and 1 rep max PR....

Deadlift/Burpees – Inverse Ratio 10 to 1

Almost had 10 to 1 ratio at the noon class on gender When scaling the deadlift weight, athletes were instructed to choose a weight based on going unbroken in the deadlift ladder for the 1st and 2nd round. Workout of the Day: 10 Deadlift(275/185)  1 Lateral Facing...

“Hidden Grace”

Score equals rounds completed plus double-under jump rope reps Workout of the Day: “Hidden Grace”2 Minute Clock:6 Clean & Jerks(135/95)20 Pull-UpsDouble-Under Jump Rope – max reps in remaining time2 Minute Rest5...

Triple 3’s

In the spirit of the 2014 CrossFit Games, we decided to give everyone a taste of the “Triple 3’s”. Athletes could choose to do a “Triple 1”, “Triple 2” or take the full dose. Workout of the Day: “Triple 3” 3000m...