by admin | Jul 31, 2014 | Uncategorized
We have 3 teams signed up for the VA loans event. Please help support the teams with this event t-shirt. We are taking pre-orders immediately to turn in to hylete by next week. It is the same slate grey shirt that we have with the green asterisk. T-shirt cost will be...
by admin | Jul 30, 2014 | Uncategorized
Today’s workout was an opportunity to test your muscle stamina and recovery time. Many used the same weight for all eight sets, unable to recover in the time allowed. Others were able to PR on all rounds, setting a new 5 rep max, 3 rep max and 1 rep max...
by admin | Jul 30, 2014 | Uncategorized
Almost had 10 to 1 ratio at the noon class on genderWhen scaling the deadlift weight, athletes were instructed to choose a weight based on going unbroken in the deadlift ladder for the 1st and 2nd round.Workout of the Day:10 Deadlift(275/185) 1 Lateral Facing...
by admin | Jul 28, 2014 | Uncategorized
Score equals rounds completed plus double-under jump rope repsWorkout of the Day:”Hidden Grace”2 Minute Clock:6 Clean & Jerks(135/95)20 Pull-UpsDouble-Under Jump Rope – max reps in remaining time2 Minute Rest5 rounds
by admin | Jul 26, 2014 | Uncategorized
In the spirit of the 2014 CrossFit Games, we decided to give everyone a taste of the “Triple 3’s”. Athletes could choose to do a “Triple 1”, “Triple 2” or take the full dose.Workout of the Day:”Triple 3″3000m...