by admin | Nov 29, 2012 | Uncategorized
Learning technique for the Concept 2″Interval Smack”3 minute clockConcept2 Rower – max calories2 minute rest3 minute clockPush-Ups – max reps2 minute rest3 minutes clockBox Jumps(24/20)2 minute rest2 minute clockConcept2 Rower – max...
by admin | Nov 28, 2012 | Uncategorized
Thank you to all who joined in on the wod celebration. Having a blast makes getting older a little easier.Workout of the Day:”Kimo Crusher”11 Front Squats(m-155lbs/f-105lbs)(no rack)9 Burpees11 Wall Ball(m-20lbs/f-14lbs to 10′)27 Double Under Jump...
by admin | Nov 27, 2012 | Uncategorized
Workout of the Day:Jerk2-2-2-2-2then…”Double-UP”1 Deadlift(m-275lbs/f-185lbs)2 Pull-Ups2 Burpees2 Deadlifts4 Pull-Ups4 Burpees3 Deadlifts6 Pull-Ups6 Burpeesetc..Amrap in 15 minutes
by admin | Nov 24, 2012 | Uncategorized
Workout of the Day:”2010 Regional Wod – Extended Version”10 Overhead Squats(m-135lbs/f-95lbs)50 Double-Under Jump Rope5 rounds
by admin | Nov 24, 2012 | Uncategorized
So what did you do on this “Black Friday”? Hopefully showed up at the box to burn off some of that Thanksgiving gluttony. Time to get back on track. Start NOW!! or before you know it it’s mid January and you feel like crap. Pay the price of...
