“Interval Smack”

Learning technique for the Concept 2 “Interval Smack”3 minute clockConcept2 Rower – max calories2 minute rest3 minute clockPush-Ups – max reps2 minute rest3 minutes clockBox Jumps(24/20)2 minute rest 2 minute clock Concept2 Rower – max...

“The old keep getting older”

Thank you to all who joined in on the wod celebration. Having a blast makes getting older a little easier. Workout of the Day: “Kimo Crusher”11 Front Squats(m-155lbs/f-105lbs)(no rack)9 Burpees11 Wall Ball(m-20lbs/f-14lbs to 10′)27 Double Under Jump...

Workout of the Day: “2010 Regional Wod – Extended Version”10 Overhead Squats(m-135lbs/f-95lbs)50 Double-Under Jump Rope5 rounds

“Black Friday 2012”

So what did you do on this “Black Friday”? Hopefully showed up at the box to burn off some of that Thanksgiving gluttony. Time to get back on track. Start NOW!! or before you know it it’s mid January and you feel like crap. Pay the price of...