May 18 WOD

May 18 WOD

Barbell Skill: Hang Power Snatch3-3-3-3-31AE3M Movement Skill: Handstand Hold/Walks1AE30sec for max distance30 sec rest10 rounds(10 min)
May 17 WOD

May 17 WOD

Metabolic Conditioning: 100 KB Swings(53/35)75 Wall Ball(20/14 to 10′)50 HR Push-Ups25 Pull-Ups
May 16 WOD

May 16 WOD

Metabolic Conditioning: Happy Birthday Jay Garces4 roundsOdd: 4 Squat Snatches(AC) / Even: 4 Muscle-UpsOdd: 19 Box Jumps(24/20) / Even: 19 BurpeesOdd: 50 Double-Unders / Even: 50 Plate Hops
May 15 WOD

May 15 WOD

Barbell Skill: Deadlift9-8-7-6-5-4-31AE2M Movement Skill: Tabata V-Ups20 seconds on10 seconds rest8 roundslowest score in any round
May 14 WOD

May 14 WOD

Metabolic Conditioning: 3 rounds4 min clock:600m runT2B IRT2 min rest