June 1 WOD

June 1 WOD

Metabolic Conditioning:  3 min clock – 3 min rest – 4 rds300m run3 Snatches(135/95)4 Muscle Up or 8 C2B or 12 Pull-UpsBox Jump – IRT (In Remaining Time)
May 31 WOD

May 31 WOD

Metabolic Conditioning: 12 min EMOM – Burpees IRTmin1: 18 Kb Swings(53/35)min2: 15 Wall Ball(20/14 to 10′)min3: 12 Toes to Bar4 rounds
May 30 WOD

May 30 WOD

4 Rounds800m Run/Row (Alternate)11 Clean & Jerks(135/95)
May 29 WOD

May 29 WOD

Barbell Skill: Deadlift5-5-5-5-51AE3M Movement Skill: 100 Situps for Time
May 28 WOD

May 28 WOD

Metabolic Conditioning: 1 min of each, then 2 min of eachthen 3 min of each (15 min)Double-UndersDumbbell Snatch(50/35)Rest