by admin | Oct 31, 2008 | Uncategorized
HAPPY HALLOWEEN!If you’re up for it, come dressed for Today’s WOD in your Halloween costume!See you guys soon! Get your CrossFit on!Above: Pumpkins by: CrossFit Fredericton, Hudson Valley CrossFit, Adam Kayce, Alanna Trotter and Kim Carris, and Mark...
by admin | Oct 30, 2008 | Uncategorized
“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.”-William Jennings Bryan Above: The girls getting their CrossFit on by doing today’s WOD “Kelly”!What is...
by admin | Oct 29, 2008 | Uncategorized
“Become so wrapped up in something that you forget to be afraid.”-Lady Bird Johnson Top: Elyse doing a Push Press during “Fight Gone Bad” for a PR score of 388.Bottom: Elyse at the bottom of a 250 lbs. Back Squat. To achieve the...
by admin | Oct 29, 2008 | Uncategorized
“The harder you work, the harder it is to surrender.”-Vincent LombardiAbove: Kris (back) and Chris (front) break in our new Pull-Up assist bands! These bands will help you develop the strength to do Pull-Ups on your own!Today’s...
by admin | Oct 28, 2008 | Uncategorized
“Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference.”-Robert FrostAbove: Kahi (back left), Kris (back right), and Robyn (front right) working their way through today’s WOD! Excellent job...