Halloween Costumes!

HAPPY HALLOWEEN! If you’re up for it, come dressed for Today’s WOD in your Halloween costume! See you guys soon! Get your CrossFit on! Above: Pumpkins by: CrossFit Fredericton, Hudson Valley CrossFit, Adam Kayce, Alanna Trotter and Kim Carris, and Mark...

How do you measure fitness?

“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.” -William Jennings Bryan Above: The girls getting their CrossFit on by doing today’s WOD “Kelly”! What is...

No Sympathy Here…Only Empathy

“Become so wrapped up in something that you forget to be afraid.”-Lady Bird Johnson Top: Elyse doing a Push Press during “Fight Gone Bad” for a PR score of 388. Bottom: Elyse at the bottom of a 250 lbs. Back Squat. To achieve the...

“Squash”

“The harder you work, the harder it is to surrender.” -Vincent Lombardi Above:  Kris (back) and Chris (front) break in our new Pull-Up assist bands!  These bands will help you develop the strength to do Pull-Ups on your own! Today’s...

Off the Charts

“Two roads diverged in a wood, and I… I took the one less traveled by, and that has made all the difference.” -Robert Frost Above:  Kahi (back left), Kris (back right), and Robyn (front right) working their way through today’s WOD!  Excellent...