13.4 Validation

Another weekend validation session. Congratulations to all our HAFletes.Workout of the Day: “13.4” Validation Day 3 Clean & Jerks3 Toes to Bar6 Clean & Jerks6 Toes to Bar9 Clean & Jerks9 Toes to Bar….Ladder up by 3 reps every round for...

“Squat Ninja”

Workout of the Day: “Squat Ninja”1 Front Squat(185/125)1 Burpee10 Double-Under Jump Rope2 Front Squats2 Burpees20 Double-Under Jump Rope…10 Front Squats10 Burpees100 Double-Under Jump...

“13.4”

13.4 dropped yesterday. Giving everyone an opportunity to have a trial run at this workout before validating. The 800m run can be used as a warm-up if you want to go hard at 13.4 or save your clean & jerk power for Saturday and hit the 800m run hard. The choice...

“Double-Baseline”

Many of you have done this benchmark workout. Trying to repeat your first attempt after limited rest is the challenge. Remember it is not a 12 minute rest, but the remainder of 12 minutes from your first start time. Workout of the Day:...