by admin | Mar 31, 2013 | Uncategorized
Our Keiki enjoyed an Easter Egg Hunt HAF style
by admin | Mar 30, 2013 | Uncategorized
Another weekend validation session. Congratulations to all our HAFletes.Workout of the Day:”13.4″ Validation Day3 Clean & Jerks3 Toes to Bar6 Clean & Jerks6 Toes to Bar9 Clean & Jerks9 Toes to Bar….Ladder up by 3 reps every round for 7...
by admin | Mar 29, 2013 | Uncategorized
Workout of the Day:”Squat Ninja”1 Front Squat(185/125)1 Burpee10 Double-Under Jump Rope2 Front Squats2 Burpees20 Double-Under Jump Rope…10 Front Squats10 Burpees100 Double-Under Jump Rope
by admin | Mar 28, 2013 | Uncategorized
13.4 dropped yesterday. Giving everyone an opportunity to have a trial run at this workout before validating. The 800m run can be used as a warm-up if you want to go hard at 13.4 or save your clean & jerk power for Saturday and hit the 800m run hard. The choice is...
by admin | Mar 28, 2013 | Uncategorized
Many of you have done this benchmark workout. Trying to repeat your first attempt after limited rest is the challenge. Remember it is not a 12 minute rest, but the remainder of 12 minutes from your first start time.Workout of the Day:”Double-Baseline”500m...
