April 1 WOD

April 1 WOD

Metabolic Conditioning: “Isabel” 30 Snatches(135/95) for time
March 31 WOD

March 31 WOD

Metabolic Conditioning: 5 rounds 300m Run 5 HSPU 9 KB Swings(70/44) 13 Box Jumps(24/20)
March 30 WOD

March 30 WOD

Barbell Skills: Jerk Complex 2 Push-Jerks 1 Split Jerk 1AE2M – 7 rounds Metabolic Conditioning: 3 min on – 3 min rest – 2 rounds 5 Push-Jerks (155/105) 10 C2B...
March 29 WOD

March 29 WOD

Barbell Skills: Squat Clean 3 Reps – same weight EMOM – 7 min Metabolic Conditioning: 7 min amrap 3 Power Cleans(185/125) 7 LF Burpees 21 Double-Unders
March 28 WOD

March 28 WOD

Metabolic Conditioning: AMRAP20min BarMU-5 T2B-10 WallBall-15 200mRun