by admin | Jul 30, 2016 | BLOG, WOD
Workout of the Day: Use a pair of Kettlebells for all movements(53/35) 15 Front Rack Walking Lunges 15 Front Rack Squats 100m Farmer’s Carry 15 Front Rack Squats 15 Front Rack Walking Lunges
by admin | Jul 30, 2016 | BLOG, WOD
Workout of the Day: “Running Grace” 300m run 15 Clean & Jerks(135/95) 200m run 10 Clean & Jerks 100m run 5 Clean & Jerks
by admin | Jul 30, 2016 | WOD
Workout of the Day: Strength/Skill Day 1 rep max Squat Clean + 1 Front Squat (25 minutes) then… “Flight Simulator” Double-Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-5 5 minute cap Sets must be unbroken or start the set over Rope stops after every...
by admin | Jul 30, 2016 | WOD
Workout of the Day: As many rounds as possible in: 16 minutes 3 Muscle-Ups 6 Deadlifts(225/155) 9 Box Jumps(24″/20″) 100m run
by admin | Jul 29, 2016 | WOD
Workout of the Day: As many rounds as possible in: 16 minutes 3 Muscle-Ups 6 Deadlifts(225/155) 9 Box Jumps(24″/20″) 100m run
