by admin | Apr 30, 2010 | Uncategorized
“No thoroughly occupied person was ever found really miserable.” -Walter Savage Landor 6:30pm classSince CrossFit.com decided to drop this workout twice this week(in reverse order) we figured we could do it once. Athletes who wanted to Rx this workout...
by admin | Apr 29, 2010 | Uncategorized
“If my uniform doesn’t get dirty, I haven’t done anything in the baseball game.” -Rickey Henderson Oh Sook makes our 1 year anniversary “wall of fame”. Always a great attitude and always taking on any wod full force. “My new...
by admin | Apr 28, 2010 | Uncategorized
“Every day, people settle for less than they deserve. They are only partially living or at best living a partial life. Every human being has the potential for greatness.” -Bo Bennett Maila grabbed a pr today with a 95lb hang power clean. That is 24lb...
by admin | Apr 28, 2010 | Uncategorized
“We would accomplish many more things if we did not think of them as impossible.” -Vince LombardiKeli’i got his first muscle-up today and passing his 1 year anniversary goes up on our wall of fame.We brought back a workout that we did in January of...
by admin | Apr 27, 2010 | Uncategorized
“The difference between the impossible and the possible lies in a man’s determination.” -Tommy Lasorda Since many are not able to do a muscle up, we had a very gracious conversion of 2 pull-ups and 2 push-ups for every 1 muscle-up. I have seen a...