“Mainsite Mashup”

“No thoroughly occupied person was ever found really miserable.” –Walter Savage Landor 6:30pm class Since CrossFit.com decided to drop this workout twice this week(in reverse order) we figured we could do it once. Athletes who wanted to Rx this...

“Loose Lounge”

“If my uniform doesn’t get dirty, I haven’t done anything in the baseball game.” –Rickey Henderson Oh Sook makes our 1 year anniversary “wall of fame”. Always a great attitude and always taking on any wod full force. “My...

Strength Day – Hang Power Clean

“Every day, people settle for less than they deserve. They are only partially living or at best living a partial life. Every human being has the potential for greatness.” –Bo Bennett Maila grabbed a pr today with a 95lb hang power clean. That is 24lb...

Got Musle-Ups?

“We would accomplish many more things if we did not think of them as impossible.” –Vince Lombardi Keli’i got his first muscle-up today and passing his 1 year anniversary goes up on our wall of fame. We brought back a workout that we did in...

Straight off the mainsite- Ball Crusher!

“The difference between the impossible and the possible lies in a man’s determination.” –Tommy Lasorda Since many are not able to do a muscle up, we had a very gracious conversion of 2 pull-ups and 2 push-ups for every 1 muscle-up. I have seen...