Happy Birthday Kina’u!!

Many came out to help Kina’u celebrate her big day. Her great attitude and friendly personality goes a long way in helping HAF feel like a family gym. Thanks for all that you do in our box. Happy Birthday Kina’u! Workout of the Day:...

“Surprise”

We were able to pull off a surprise birthday celebration for 3 of our coaches. I am pretty sure they had no idea what was coming. They all thought they were there to either compete or judge a team qualifier competition. The power of a Facebook private page. Happy...

“Nothing Genius”

Yoshi’s shirt is from the CrossFit Games and list all the competitor names. Up close you can’t see the “CF” in the print. Pretty Cool! Should we do a shirt like this? Workout of the Day: “Nothing Genius”400m Run20 Good...