by admin | Aug 30, 2012 | Uncategorized
Many came out to help Kina’u celebrate her big day. Her great attitude and friendly personality goes a long way in helping HAF feel like a family gym. Thanks for all that you do in our box. Happy Birthday Kina’u!Workout of the...
by admin | Aug 21, 2012 | Uncategorized
Workout of the Day:Hang Power Cleans3-3-3then…10 Power Cleans(60% of 3RM hang power clean)10 Burpees3 rounds
by admin | Aug 11, 2012 | Uncategorized
We were able to pull off a surprise birthday celebration for 3 of our coaches. I am pretty sure they had no idea what was coming. They all thought they were there to either compete or judge a team qualifier competition. The power of a Facebook private page. Happy...
by admin | Aug 10, 2012 | Uncategorized
Yoshi’s shirt is from the CrossFit Games and list all the competitor names. Up close you can’t see the “CF” in the print. Pretty Cool! Should we do a shirt like this?Workout of the Day:”Nothing Genius”400m Run20 Good...