October 1 WOD

October 1 WOD

Metabolic Conditioning: 60 Wall Ball (20/14 to 10′) 40 Toes to Bar Every break in reps alt. between 15 sec deadlift hold(225/155) and 100m run
September 29 WOD

September 29 WOD

Metabolic Conditioning: 15 min amrap 8 Strict Knees to Elbows 3 Wall Walks 200m Run
September 28 WOD

September 28 WOD

Metabolic Conditioning: 5 rounds 10 Wall Balls(20/14 to 10′) 10 KB Swings(70/44) 20 Sit-ups
September 27 WOD

September 27 WOD

Barbell Skill: Deadlift – 1AE3M 9 reps – 70-80% of 1RM 7 reps – 75-85% of 1RM 5 reps – 80-90% of 1RM 3 reps – 85 – 95% of 1RM Metabolic Conditioning: 7 min AMRAP 3 Strict Pullups 6 HR Pushups 9...
September 26 WOD

September 26 WOD

Metabolic Conditioning: 3 rounds 300m Run Hang Power Snatch 21-9-15 Box Jumps (24/20) 15-21-9 Toes to Bar 9-15-21