by admin | Feb 27, 2015 | Uncategorized
The 2015 OPEN has officially begun! Here is our Saturday schedule for the next 5 weeks:9am – CrossFit Class10am – 12pm – Validation for the OpenWe will have a heat board set up at 9am. At 10am we will have a quick brief and athletes can begin warming...
by admin | Feb 16, 2015 | Uncategorized
We will be on a holiday class schedule for President’s Day:Basics: 7a, 11aCrossFit: 6a, 8:15a, 12noon
by admin | Feb 6, 2015 | Uncategorized
Workout of the Day:”The Point is Mootz”4 rounds:10 Snatch Grip Push-Press from the back(135/95)15 Toes to Bar20 Front Rack Lunges(135/95)(Barbell movements are taken from the ground, no rack)
by admin | Feb 5, 2015 | Uncategorized
Curious about the different style of kettlebell methods. This CrossFit Journal article from July, 2007 gives a great comparison of both the hard style and fluid style. Read article HERE.Workout of the Day:”Shoot for 2″16 minute AMRAP of:200m run20 Wall...
by admin | Feb 4, 2015 | Uncategorized
Workout of the Day:10 Deadlifts(225/155)10 Ring Dips9/9, 8/8, 7/7,…1/1
