The Reebok CrossFit Open has begun

The 2015 OPEN has officially begun! Here is our Saturday schedule for the next 5 weeks: 9am – CrossFit Class 10am – 12pm – Validation for the Open We will have a heat board set up at 9am. At 10am we will have a quick brief and athletes can begin...

“The Point is Mootz”

Workout of the Day: “The Point is Mootz”4 rounds:10 Snatch Grip Push-Press from the back(135/95)15 Toes to Bar20 Front Rack Lunges(135/95)(Barbell movements are taken from the ground, no rack)

Comparison of Kettlebell Methods

Curious about the different style of kettlebell methods. This CrossFit Journal article from July, 2007 gives a great comparison of both the hard style and fluid style. Read article HERE. Workout of the Day: “Shoot for 2” 16 minute AMRAP of: 200m run20 Wall...