Choose Wisely!

“I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection.” -Thomas Paine Above:  During the WODs we work our butts off to get harder, faster, stronger, and better, but once time is called and the WOD...

Secret Habits

“I have never met a truly strong person who din’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through...

The many looks of a CrossFit WOD!

“We understand that greatness is never a given. It must be earned. Our journey has never been one of shortcuts or settling for less. It has not been the path for the faint-hearted — for those who prefer leisure over work, or seek only the pleasures of riches and...

Happy Birthday Christine!

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are...