by admin | Mar 30, 2016 | Uncategorized
We have decided to invest in more Glute Ham Developers (GHD) for both gyms. You can look forward to more workouts programmed with this equipment.
by admin | Mar 28, 2016 | Uncategorized
In honor of Prince Jonah Kūhiō Kalaniana’ole we will be on a half day schedule. 6a – CrossFit7a – Basics8:15a – CrossFit11a – Basics12p – CrossFitValidation for 16.5 still available by appointment