by admin | Jun 12, 2015 | Uncategorized
12pm Class – When it is all guys that show up for a class we call this a “Dude Wod”3:30p Class – Almost a “Chic Wod” until coach Eric arrived.Workout of the Day:As many rounds as possible in: 16 minutes3 Muscle-Ups6...
by admin | Jun 11, 2015 | Uncategorized
In celebration of Kamehameha Day, we will be open all day tomorrow with our regular Class Schedule.Workout of the Day:Strength/Skill Day1 rep max Squat Clean + 1 Front Squat (25 minutes)then…”Flight...
by admin | Jun 10, 2015 | Uncategorized
FitAid has been replenished in the gym.Workout of the Day:Teams of 3:6 roundsA) 100m RowB) 10 Kettlebell Swings(53/35) – *C) 10 Hand Release Pushups – *Both B) and C) have an opportunity to complete bonus burpees for individual score once 10 reps are...
by admin | Jun 9, 2015 | Uncategorized
An Assault Air Bike should be arriving before the end of the month. For those looking for another source of endurance training, this thing is a punisher.Workout of the Day:10 minute clock:1 Overhead Squat (Athlete’s Choice)1 Toes to Bar2/2, 3/3, 4/4 …....