Kamehameha Day!

12pm Class – When it is all guys that show up for a class we call this a “Dude Wod” 3:30p Class – Almost a “Chic Wod” until coach Eric arrived. Workout of the Day: As many rounds as possible in: 16 minutes 3 Muscle-Ups6...

Team Workout

FitAid has been replenished in the gym. Workout of the Day: Teams of 3:6 roundsA) 100m RowB) 10 Kettlebell Swings(53/35) – *C) 10 Hand Release Pushups – * Both B) and C) have an opportunity to complete bonus burpees for individual score once 10 reps are...

Assault Air Bike

An Assault Air Bike should be arriving before the end of the month. For those looking for another source of endurance training, this thing is a punisher. Workout of the Day: 10 minute clock:1 Overhead Squat (Athlete’s Choice)1 Toes to Bar2/2, 3/3, 4/4 …....