November 1 WOD

November 1 WOD

Barbel Skill: Snatch 5 rounds – 1AE2M 3 Consecutive reps Second Pull Only Mid-Thigh to Triple Extension Metabolic Conditioning: 7 min amrap 7 Hang Power Snatch(75/55) 7 Box Jumps (24/20)
October 31 WOD

October 31 WOD

Barbel Skill: Back Squats 5-5-5-5-5 1AE3M (8/28)(6/20) Metabolic Conditioning: Al’s Birhtday Workout 5 rounds 1 min on – 1 min rest (9 min) 10 Deadlifts(135/95) 16 Air Squats Burpees IRT
October 30 WOD

October 30 WOD

Barbel Skill: Snatch 5 rounds – 1AE2M 3 Consecutive reps First Pull Only Mid-Shin to Mid-Thigh Metabolic Conditioning: 3 rounds 200m Run 10 Toes to Bar 20 Situps 1 min Plank hold
October 28 WOD

October 28 WOD

Metabolic Conditioning: Partner Workout 2 Rounds – 6 min amrap – 4 min rest a) 15 Wall Ball(20/14 to 10′) b) Max Double-Unders Rotate