December 30 WOD

December 30 WOD

Barbell Skill: Squat Snatch 1RM (25 min) Metabolic Conditioning: 7 min amrap 7 DB Thrusters(50/35) 7 Pull-ups
December 29 WOD

December 29 WOD

Metabolic Conditioning: 3 rounds – 3 min Clock – 3 min Rest 200m Run 7 HSPU 11 KB Swings(70/44) 15 Sit-Ups Burpees IRT
December 28 WOD

December 28 WOD

Barbell Skill: Clean & Jerk 1RM (20 min) Metabolic Conditioning: 3 rounds 300m Run 1 Round of “DT” 12 Deadlifts(155/105) 9 Hang Power Cleans(155/105) 6...
December 27 WOD

December 27 WOD

Metabolic Conditioning: 15 min amrap 6 Toes to Bar 9 HR Push-Ups 12 Box Jumps(24/20)