by admin | Dec 31, 2017 | BLOG
It’s 2018! Lets Get Our CrossFit On!!!
by admin | Dec 29, 2017 | WOD
Barbell Skill: Squat Snatch 1RM (25 min) Metabolic Conditioning: 7 min amrap 7 DB Thrusters(50/35) 7 Pull-ups
by admin | Dec 28, 2017 | WOD
Metabolic Conditioning: 3 rounds – 3 min Clock – 3 min Rest 200m Run 7 HSPU 11 KB Swings(70/44) 15 Sit-Ups Burpees IRT
by admin | Dec 27, 2017 | WOD
Barbell Skill: Clean & Jerk 1RM (20 min) Metabolic Conditioning: 3 rounds 300m Run 1 Round of “DT” 12 Deadlifts(155/105) 9 Hang Power Cleans(155/105) 6 Push-Jerks(155/105)
by admin | Dec 26, 2017 | WOD
Metabolic Conditioning: 15 min amrap 6 Toes to Bar 9 HR Push-Ups 12 Box Jumps(24/20)
