Happy Halloween!!

“To often, we lose sight of lifes simple pleasures. Remember, when someone annoys you it takes 42 muscles in your face to frown, BUT, it only takes 4 muscles to extend your arm and bitch-slap that mother…. upside the head. Pass it on…” I love...

Hero Workout – “Erin”

“When a great man dies, for years the light he leaves behind him, lies on the paths of men.” -Henry Wadsworth Longfellow -1819-1892, American Poet Memorial workout for fallen CrossFit soldier Canadian Army Master Corporal Erin Doyle, 32, was killed in a...

Happy Birthday Janet!

“Pleas’d look forward, pleas’d to look behind, And count each birthday with a grateful mind.” -Alexander Pope Janet originally started in our Leeward Boot Camp. Then graduated to the “room” and she has been getting faster and better...

Hero Workout – “Hansen”

“Heroes are not known by the loftiness of their carriage; the greatest braggarts are generally the merest cowards.” -Jean Jacques Rousseau 1712-1778, Philosopher “Hansen” is a memorial workout for fallen CrossFit soldier Marine Staff Sgt....