by admin | Oct 31, 2009 | Uncategorized
“To often, we lose sight of lifes simple pleasures. Remember, when someone annoys you it takes 42 muscles in your face to frown, BUT, it only takes 4 muscles to extend your arm and bitch-slap that mother…. upside the head. Pass it on…”I love it...
by admin | Oct 30, 2009 | Uncategorized
“When a great man dies, for years the light he leaves behind him, lies on the paths of men.” -Henry Wadsworth Longfellow -1819-1892, American PoetMemorial workout for fallen CrossFit soldier Canadian Army Master Corporal Erin Doyle, 32, was killed in a...
by admin | Oct 30, 2009 | Uncategorized
“Pleas’d look forward, pleas’d to look behind, And count each birthday with a grateful mind.” -Alexander PopeJanet originally started in our Leeward Boot Camp. Then graduated to the “room” and she has been getting faster and better...
by admin | Oct 29, 2009 | Uncategorized
No Keiki CrossFit this Saturday, October 31st.
by admin | Oct 29, 2009 | Uncategorized
“Heroes are not known by the loftiness of their carriage; the greatest braggarts are generally the merest cowards.” -Jean Jacques Rousseau 1712-1778, Philosopher”Hansen” is a memorial workout for fallen CrossFit soldier Marine Staff Sgt. Daniel...