August 1 WOD

August 1 WOD

Barbell Skills: Front Squat 10 min EMOM (95/65) Start at 5 reps Add 1 rep every min Metabolic Conditioning: 2 rounds 30 Situps 20 Pushups 10 Pullups
July 31 WOD

July 31 WOD

Barbell Skills: Deadlift 9 minutes Odd Min – 10 Deadlifts(225/155) then hold at top IRT Even Min – Rest Metabolic Conditioning: 2 rounds (9 minutes) 3 min Clock – 3 min rest Row for Calories 15/12 Run – 200m Burpees...
July 30 WOD

July 30 WOD

Metabolic Conditioning: Run 400m-300m-200m Power Snatches(95/65) 20-15-10
July 28 WOD

July 28 WOD

Barbell Skill: Power Clean Build to 1RM (20 min) (5/9) Metabolic Conditioning: Double-Unders 50-40-30-20-10 Deadlifts(185/125) 15-12-9-6-3
July 27 WOD

July 27 WOD

Metabolic Conditioning: 3 min amrap – 3 min rest (21 min) 1) 1 Rope Climb / 10 HR Push-ups 2) 10 Ball Slams / 10 Sit-Ups 3) 10 cal row/ 10 T2B 4) 100m Run / 10 DB Snatches(50/35)