New Shirts arriving soon!

For those that pre-ordered a 2013 CrossFit Open shirt, they should be in soon. If you did not pre-order an “Open” shirt, we have another new design. Check with us this week. Workout of the Day: 15 Dumbbell Front Squats(50/35)15 Racked Lunges(50/35)15...

Building the Wall of Prints!

Five more sets of prints go up on our anniversary wall. We will be having another hand print weekend in October. I know that there are at least 50 HAFLETES that are or will be eligible. Time to leave your mark. Workout of the Day: “Helen” 400m Run 21...

“31 Heroes”

Thank you to all those who turned out for the 31 Heroes workout. Great time, Great cause!! Workout of the Day: “31 Heroes”1 partner does a 400m run while carrying a load(45/25) while the other partner works their way through:8 Thrusters(155/105)6 Rope...