by admin | Aug 8, 2013 | Uncategorized
We will be hosting the CrossFit Level 1 Seminar this weekend at our Kaka’ako facility. All Classes will be held at our Hawaii Kai facility. Here is the schedule:8:30am – Basics Class9am – CrossFit10am – CrossFit11am – Keiki Class12pm...
by admin | Aug 7, 2013 | Uncategorized
For those that pre-ordered a 2013 CrossFit Open shirt, they should be in soon. If you did not pre-order an “Open” shirt, we have another new design. Check with us this week.Workout of the Day:15 Dumbbell Front Squats(50/35)15 Racked Lunges(50/35)15...
by admin | Aug 6, 2013 | Uncategorized
Five more sets of prints go up on our anniversary wall. We will be having another hand print weekend in October. I know that there are at least 50 HAFLETES that are or will be eligible. Time to leave your mark.Workout of the Day:”Helen”400m Run21...
by admin | Aug 4, 2013 | Uncategorized
Thank you to all those who turned out for the 31 Heroes workout. Great time, Great cause!!Workout of the Day:”31 Heroes”1 partner does a 400m run while carrying a load(45/25) while the other partner works their way through:8 Thrusters(155/105)6 Rope...