September 30 WOD

September 30 WOD

Barbel Skill: Front Squat 5-4-3-2-1 1AE2M Metabolic Conditioning: 3 rounds 15 Thrusters(95/65) 12 LF Burpees  
September 29 WOD

September 29 WOD

Metabolic Conditioning:  120 double-unders 60 chest-to-bar pull-ups 60 hang power snatches(95/65) 120...
September 28 WOD

September 28 WOD

Barbel Skill: 7 min EMOM Power Clean – same weight 4 reps (touch and pull) Metabolic Conditioning: 5 min amrap 4 Power Cleans(135/95) 10 Box Jumps(24/20)
September 26 WOD

September 26 WOD

Barbel Skill: Deficit Sumo Deadlift (25# plate) 5-4-3-2-1 1AE2M Metabolic Conditioning: 7 min amrap 7 Deadlifts(185/125) 7 LF Burpees