by admin | May 31, 2018 | WOD
Metabolic Conditioning: “DT” 5 Rounds 12 Deadlift(155/105) 9 Hang Power Cleans(155/105) 6 Push-Jerks(155/105)
by admin | May 30, 2018 | WOD
Barbell Skill: Bench Press 10-8-6-4-2 1AE3M Metabolic Conditioning: “Helen” 400m Run 21 KB Swings(53/35) 12 Pull-Ups
by admin | May 29, 2018 | WOD
Metabolic Conditioning: “Randy” 75 Snatches(75/55) No drops from overhead Bar must be placed down on last rep of each set
by admin | May 28, 2018 | WOD
Barbell Skill: 100 Deadlifts(135/95) for time 5 min clock – Rest IRT Then.. Directly into “Annie” Metabolic Conditioning: “Annie” 50-40-30-20-10 Double-Unders Sit-Ups
by admin | May 27, 2018 | WOD
Metabolic Conditioning: “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run