June 1 WOD

June 1 WOD

Metabolic Conditioning: “DT” 5 Rounds 12 Deadlift(155/105) 9 Hang Power Cleans(155/105) 6 Push-Jerks(155/105)
May 31 WOD

May 31 WOD

Barbell Skill: Bench Press 10-8-6-4-2 1AE3M Metabolic Conditioning: “Helen” 400m Run 21 KB Swings(53/35) 12 Pull-Ups
May 30 WOD

May 30 WOD

Metabolic Conditioning: “Randy” 75 Snatches(75/55) No drops from overhead Bar must be placed down on last rep of each set
May 29 WOD

May 29 WOD

Barbell Skill: 100 Deadlifts(135/95) for time 5 min clock – Rest IRT Then.. Directly into “Annie” Metabolic Conditioning: “Annie” 50-40-30-20-10 Double-Unders Sit-Ups...
May 28 WOD

May 28 WOD

Metabolic Conditioning: “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run