by admin | Jun 29, 2018 | WOD
Metabolic Conditioning: 20 min amrap 8 Toes to Bar 10 DB Clean & Jerk(50/35) 200m Run
by admin | Jun 28, 2018 | WOD
Barbell Skill: Walking Racked Lunges 3 rounds – 1AE3M 10 Steps Metabolic Conditioning: HSPU 9-7-5-3 Medicine Ball Cleans 18-14-10-6
by admin | Jun 27, 2018 | WOD
Metabolic Conditioning: 2 rounds 3 min amrap – 3 min rest 5 Power Snatch(115/75) 5 LF Burpees Movement Skill: 500m Row for time
by admin | Jun 26, 2018 | WOD
Barbell Skill: Hang Power Clean 3-3-3-3-3 1AE3M Metabolic Conditioning: 3 rounds 400m Run 9 Push-Press(135/95) 11 Box Jumps(24/20)
by admin | Jun 25, 2018 | WOD
Metabolic Conditioning: Rick’s Birthday Workout! 6 rounds 6 Pullups – 6 Deadlift(225/155) 24 Double-Unders 6 T2B – 6 KB Swings(70/44) 24 Double-Unders
