“Smash Face”

“Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not...

“Cindy”

“Winning isn’t everything. Wanting to win is.”- Catfish Hunter Randy and Marcus joined our regular 6:30pm class. Randy is from Prometheus CrossFit and has been working with coach Troy for just two months. Great job guys! Today’s Workout:...

“Nancy”

“Secret of discipline is motivation. When a man is sufficiently motivated, discipline will take care of itself.”- Sir Alexander Paterson Having fun after smashing a hard workout is the only way to go. I’m sure Liuone is having fun on the...

“Strength 3”

“If I had one wish for my children, it would be that each of them would reach for goals that have meaning for them as individuals.”- Lillian Carter – The mother of 39th president of the United States, Jimmy Carter. Cec’s first time doing a Hang...

“Even Fifty”

“You have to have a dream so you can get up in the morning.”- Billy Wilder Heather making huge improvements in her double-under jump rope skill Yes, based on yesterday’s WOD, some of you saw this coming. Well, here is your chance to complete the...